Alison sitting cross legged smiling

About My Yoga Well

My Yoga Well classes are based in Hatha Yoga. They are structured so that students can build on their current ability, and extend as they are ready. With a strong focus on safe alignment, our classes teach yoga in an accessible, calming way, presenting an opportunity to slow down, and connect with ourselves more fully.


My Yoga Well is a place where people can feel safe, nourished and relaxed. Coming to the mat regularly allows us to develop awareness of our bodies and our minds, building peace, openness and strength, in yoga and in life.

Ali standing of footbridge

Stay Connected

2020 Timetable

Covid-19 Changes
Until further notice, My Yoga Well will be offering a range of online options to support personal practice

You can see the schedule and book in HERE

Class descriptions

All classes require general mobility. Participants must be able to get up and down from the floor unassisted.

General Classes

Ali doing yoga pose

A well-rounded class incorporating relaxation, physical postures, breathing and meditation.

Suitable for anyone with some experience of yoga or body movement (ie. Pilates, fitness classes, or other sports).

Gentle Classes

Ali standing on jetty facing away in tree pose

Similar to General Classes, Gentle classes offer relaxation, physical postures, breathing exercises and meditation. More time is taken in each pose, and in moving between poses.

Perfect for those new to yoga, or those wanting a slower pace and additional support.

Yoga for Kids

Mum lying down with her baby on a yoga mat

A class for Primary age kids.

Incorporates relaxation, breathing exercises, physical poses and related activities in a fun, dynamic way.

A great way for kids to get active, have fun and de-stress.

Not currently timetabled. Please contact MYW to register your interest

Pricing

Group Online classes are $10 per session

Join us live or access the recording anytime in the week after the scheduled class

Online private classes also available (single, couples, family).

Book HERE or contact MYW for more details.

More Information

Location

Horsham Special School
17 High St North, Horsham, VIC

Access

Parking is available in the school carpark (after hours only) or in surrounding streets.

For early morning and evening classes, please enter through the staff lounge, to the left of the main entrance.

During school hours, enter through the main doors and follow the yellow carpet tiles to the multi-purpose room

Please Bring

Comfortable clothes that are easy to move in (no shoes or socks required)

Water to drink

Your own mat if you prefer (class mats available)

Contact

Ali Briggs-Miller
0431 916 614
myyogawell@gmail.com