Alison sitting cross legged smiling

About My Yoga Well

I’m Ali.


I help people to find peace and joy in yoga. The movement, the stillness, the breathing, the philosophy offers us so much. I believe each of us come to the mat perfect, and we get to learn more about ourselves through curiosity and exploration.


My goal is to leave you feeling calm, balanced and supported. To help you get to know yourself better and over time build skills in managing the ups and downs of life. Overall, I want you to feel SO glad that you made the time to do yoga.


I aim to make My Yoga Well sessions accessible for beginners, with enough variety and challenge for those with more experience. You can expect to be offered different options for many of the things we do. Everybody can do yoga however some group classes have recommended requirements (such as being able to get up and down from the floor).


If you have any questions about which class is right for you, please get in touch via email (myyogawell@gmail.com).

Ali standing of footbridge

2023 Timetable

Term 1: 30th of January to 6th of April (Good Friday classes by recording only)

To register or find out more, contact myyogawell@gmail.com



In-Person Floor Yoga

Tuesdays 7.30pm (60min)

Tecoma Uniting Church

Casual class $18 full, $15 concession

Term membership $15/week full, $13/week concession

Online Floor Yoga Classes

Fridays 9.30am (60min)

Live via Zoom

Recording available for one week to use in your own time

Term bookings only - contact for a free trial class

Term membership $15/week full, $13/week concession

Chair Yoga

A 30min class for those wanting to practice yoga with the support of a chair

New class released via email each Friday

Term bookings only - contact for a free trial class

Term membership $9/week full, $7/week concession

For details on upcoming special events, go to the MYW Facebook Page or contact myyogawell@gmail.com

Testimonials

“I decided to go along to Ali's class to check it out and have never regretted it! Ali's approach encourages everyone to personalise their practice, every time, not just for their baseline expectations of their body, but for how they feel in that moment.”

- Celia

“Ali’s classes every Monday night have become a ritual way for me to start my physically distanced week. I am a more limber and calm person because of them. I am so glad to have found My Yoga Well!”

- Rosemary

“In the short time since joining you my strength & flexibility has improved, I have increased energy & vitality - meaning I'm more productive. I'm enjoying the best deep, unbroken sleep and wake up without the cloudy heavy feeling. Most of all I enjoy the quiet moments, during & between classes where I'm able to give myself gentle reflection & evaluate what's important to me going forward & implementing achievable & sustainable healthy changes.”

- Andrea

“I can’t believe the improvement in my balance, flexibility and strength! I love the stretching and relaxation and 9 times out of 10 I fall asleep by the end. I’m so so glad I discovered you and your beautiful classes.”

- Melinda

“I love the general class because it feels like a subtle workout and a unwinding of the days troubles and triumphs.”

- Louise

“I find the classes calming as well as challenging with some of the movements and sequences. I really enjoy the relaxation at the end of each session and I have been sleeping well too!”

- Carol

“My body is getting stronger and longer and my dodgy left shoulder has got increased range of movement and strength. So many physical and emotional benefits are spilling over from the mat to other areas in my life- from setting an intention at the start of my day to lengthening my posture whilst doing the dishes! I’m more centred and grounded and more connected to what’s really important in life.”

- Amanda

Reflections

The My Yoga Well monthly email contains reflections on yoga and life, including prompts and strategies for you to explore at home.

To join the email list, click here.


You can find the most recent monthly reflections below.

Search by date, title or tag if you are looking for something specific from the archive.

Lessons from no TV

May 2023

A tale of two joys

April 2023

Lets normalise doing things normally

March 2023

Happy Birthday To Me

February 2023

Body Awareness In Action

January 2023

Navigating December

December 2022

Resistance Is Part Of The Process

November 2022

No-One Is Coming

October 2022

Adding Life

September 2022

Finding Connection

August 2022

Where I'm At Right Now

July 2022

The Joy Of Unitasking

June 2022

May Email

May 2022

Hello April

April 2022

A Guide To Small Goals

March 2022

The Truth of Hard Things

February 2022

A Group Of Men Walking

January 2022

Getting Through December

December 2021

Why Your Purpose Is None Of Your Business

November 2021

Structure Liberates

October 2021

From The Outside In

September 2021

How Do You Want To Feel

August 2021

When Yoga Makes Things Worse

July 2021

Scarcity Mindset

June 2021

The Home Of Yoga

May 2021

Decisions and Disappointment

April 2021

Socks On, Socks Off

March 2021

The Plan Is The Plan

February 2021

A Few Words On Connection

January 2021

'Tis The Reason To Receive

December 2020

Preference Or Boundary

November 2020

Hello My Friends

October 2020

Everyday Mindful Moments

September 2020

Unmasking

August 2020

Plant Awareness

July 2020

Walking And Dancing Together

June 2020

Asking For Help

May 2020

DIY Home Practice

April 2020

'I Am The Cause Of My Own Suffering'

March 2020

What's In A Well

February 2020

Life In 2020

January 2020

The Joy Of Journaling

December 2019

It's November Already, Is It?

November 2019

Sanity Break

October 2019

Hello Spring

September 2019

Self-Criticism

August 2019

Yoga At Home

July 2019

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Free Online Videos

Check out a range of full-length classes and shorter practices for free on the My Yoga Well YouTube Channel.


More Information

Ali Briggs-Miller
myyogawell@gmail.com

I did my first yoga training at Vitality Yoga in Bendigo in 2017. This training is based in hatha yoga, and covered yoga postures, meditation, breathwork, philosophy, history and ethics. I have since taken additional training in gentle yoga, and yoga for vulnerable populations.


Outside of yoga, I am a social worker with previous experience in the disability sector, and am currently undertaking further study in mental health.


I believe deeply in the value and power of each individual, and I feel humbled and uplifted each time I get to support someone to live the life they want.