I’m Ali.
I help people to find peace and joy in yoga. The movement, the stillness, the breathing, the philosophy offers us so much. I believe each of us come to the mat perfect, and we get to learn more about ourselves through curiosity and exploration.
My goal is to leave you feeling calm, balanced and supported. To help you get to know yourself better and over time build skills in managing the ups and downs of life. Overall, I want you to feel SO glad that you made the time to do yoga.
I aim to make My Yoga Well sessions accessible for beginners, with enough variety and challenge for those with more experience. You can expect to be offered different options for many of the things we do. Everybody can do yoga however some group classes have recommended requirements (such as being able to get up and down from the floor).
If you have any questions about which class is right for you, please get in touch via email (myyogawell@gmail.com).
Term 1: 30th of January to 6th of April (Good Friday classes by recording only)
To register or find out more, contact myyogawell@gmail.com
Tuesdays 7.30pm (60min)
Casual class $18 full, $15 concession
Term membership $15/week full, $13/week concession
Fridays 9.30am (60min)
Live via Zoom
Recording available for one week to use in your own time
Term bookings only - contact for a free trial class
Term membership $15/week full, $13/week concession
A 30min class for those wanting to practice yoga with the support of a chair
New class released via email each Friday
Term bookings only - contact for a free trial class
Term membership $9/week full, $7/week concession
For details on upcoming special events, go to the MYW Facebook Page or contact myyogawell@gmail.com
The My Yoga Well monthly email contains reflections on yoga and life, including prompts and strategies for you to explore at home.
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I did my first yoga training at Vitality Yoga in Bendigo in 2017. This training is based in hatha yoga, and covered yoga postures, meditation, breathwork, philosophy, history and ethics. I have since taken additional training in gentle yoga, and yoga for vulnerable populations.
Outside of yoga, I am a social worker with previous experience in the disability sector, and am currently undertaking further study in mental health.
I believe deeply in the value and power of each individual, and I feel humbled and uplifted each time I get to support someone to live the life they want.
